CAFFEINE NAP

Caffeine takes 30 minutes after ingestion to enter your bloodstream and have an effect on your concentration.

The caffeine nap: Chug some caffeine before a nap. You will wake up naturally 20-30m later once the caffeine kicks in. Wake up with a huge boost of energy and perhaps a mild euphoria.

Set an alarm as backup. Limit the nap to 25 minutes so that you don’t enter deep sleep.

It sounds weird, but give it a try.

By Christopher W. SLEEPBREAK