Eat breakfast within 1 hour of waking up. This does 2 things.
1. It regulates your hormonal rhythms (e.g. cortisol rhythm).
2. It acts as a zeitgeber. Just like sunlight, it will reset your body clock. Ensures that your sleep schedule is properly synced with your body clock.
It will give you more energy throughout the day and better sleep the following night.
Experiment with different foods. I prefer a smaller breakfast. Brown rice, eggs, spinach. Sometimes just a fruit smoothie (bananas, water, frozen blueberries, frozen spinach).
