An overhauled digestive system is bad. But a small amount of energy in your system might improve sleep. Eat a 150 calorie snack before bedtime. Nothing artificial. Preferably no sugar or carbohydrates, unless you need aid in falling asleep. A spoonful of slow-digesting, omega-3 rich flaxseed oil is a good choice. It will be easily and slowly digested and provide energy for your body throughout the night.
